Before performing their songs on k-pop chart shows k-pop idols should make their MR and the way how they make MR is to decrease the sound volume of their voices in original music while keeping the sound volume of. However Yang Jae Woo explained that idol trainers actually only spend a brief amount of time on lower body exercises. Yang says that if they spend too much time exercising their legs at the gym it could be uncomfortable or painful when they have to dance.
How idols deal with periods.
It generally looks good and it has become a trend in the major Kpop industry. SM Entertainment home to famous k-pop stars such as TVXQ Super Junior BoA and EXO is regarded as the k-pop agency. K-pop arrangements can be very unfair as many artists have brought charges towards their companies over the years because of their abusive contractual arrangements. For something that happens to 50 per cent of the population talking about periods still remains largely taboo.