40 seconds each move x 3 times workout legsworkout longlegs slimlegs posture learnontiktok workoutathome. The half hour workouts integrate plyo moves with cardio-friendly choreography and dance moves. Get Ant Waist like IdolsSubscribe for full-length workouts and FREE fitness programsF.
Furthermore the Korean idol also advised everyone that in order to have a nice body figure one should know what you are eating and choosing the right food to eat.
The half hour workouts integrate plyo moves with cardio-friendly choreography and dance moves. Soyou said she was still doing some light exercise after training. 40 seconds each move x 3 times workout legsworkout longlegs slimlegs posture learnontiktok workoutathome. Find a wall and stand with your back to it.