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how to get 11 abs like a kpop idol. They go to the gym before their comeback schedules or between their hectic schedules which is often around midnight or in the early morning. The number 11 ab is created by the muscles along the waist line creating two parallel lines.
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Severely hot dose of sexy K-Pop abs. This is a really important factor in getting a better physique you have to have a healthy eating pattern. In this special episode of Get It Beauty she reveals her health workout and diet tips saying that.
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How to get 11 abs like a kpop idol. K-Pop idols often go to the gym and get training from professional trainers to get on the track to get perfect abs. They go to the gym before their comeback schedules or between their hectic schedules which is often around midnight or in the early morning. - Elbow planks 30 seconds 3 times - Bicycle crunches.
