Ailee stuck to a diet plan in which she ate 500 calories or less every day. The IU Diet Disclaimer. The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein.
Typically adult woman should be consuming 1500-3000 calories a day.
Dasom has been deemed as one of the K-pop idols with the best body ever. See more ideas about kpop diet korean diet diet tips. It really makes you question their intelligence tbh. _____ This is definitely one of the more popular kpop diets out there and it is definitely one of the most restrictive.