Some even take extreme diet plans that it seems almost impossible to accomplish. SISTAR is known as a girl group whose members have a perfect body shape. And if you guys do workout drink protein shake with 1 banana after workout within 30 minutes.
Ailee stuck to a diet plan in which she ate 500 calories or less every day.
These diet program is tough. But you will be positively surprised by this Kpop diet. Kpop idols are known to limit their intake and follow strict diet plans especially before an appearance. In addition it has been said that these diet plans may help people lose over 3 kg in just a period of one week.