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most xtreme kpop idol diet. The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. The Extreme K-Pop Idol Diet Meal Plan Compilation Lin Sep 27 2018 50506 Views Twitter One of the hardest things about being a K-Pop idol on the list is probably maintaining a strict diet.
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In three months she lost 20 kg. For lunch she would have boiled chicken breast and for dinner she would only drink two glasses of milk. IU said that she is also doing 1 hour of aerobic exercises such as stretching doing push-ups and climbing stairs.
IU IU has revealed that she went on an extreme diet in the past to lose weight where she only ate an apple 1 sweet potato and a protein shake.
Just take three paper cups or any small sized cups and fill them up with the following food. One cup with rice one cup with vegetables or meat and one cup with fruits. The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for. The diet that worked for IU is eating fruits vegetables and lots of protein.
